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5 Ways to Overcome Compassion Fatigue
Around this time of year, we all feel like we’re being pulled in a thousand directions. There are so many things that we feel like we should be doing – volunteering; giving to charity; going to see our...
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Study Finds Exercise Slows Alzheimer’s Progression Better Than Drugs
The numbers are only getting more grim. The latest statistics reveal that one in three people will die with some form of Alzheimer’s disease or some other form of dementia, and Alzheimer’s disease...
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The Surprising Activity That Can Reduce Your Breast Cancer Risk by 25%
In a study published in Cancer Epidemiology, Biomarkers and Prevention, researchers from the American Cancer Society revealed that one underestimated activity was associated with a significantly...
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Can Exercise Prevent the Flu Better Than the Vaccine?
Two and a half seems to be the magic number, according to the London School of Hygiene and Tropical Medicine. While government officials urge flu shots nation wide, a recent study out of the U.K....
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Is it True That Exercising at Night Disrupts Sleep?
Rumors that exercising at night makes it harder to sleep have been around for years, but how much truth is there to this theory? Do people really have trouble sleeping if they exercise before...
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Would You Do This for 30 Minutes Twice a Week if it Made You Look 20 Years...
Science has given us all one more reason to hit the gym. Exercise not only helps maintain health but may also reverse skin aging. In fact, according to a new study, it could be the best-kept secret...
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Could Walking Be Better Than Running?
The positive effects of running are widely accepted and understood, but the potentially equal benefits that people can experience by walking are often overlooked or forgotten. Luckily, recent studies...
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5 Crazy Ways Exercise Benefits Your Health That Have Nothing to Do With...
You’ve heard all your life that exercise helps you lose weight; however, a flurry of recent studies shows the activity has surprising health benefits that extend far beyond weight control. It’s...
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Doing This Just Five Minutes a Day Might Help You Live Longer
A new study on exercise and mortality finds running for as little as five minutes per day, even at a modest speed, can add years to your life. These encouraging results indicate that small amounts of...
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It’s Official: Study Finds Chronic Stress Increases Your Risk of Early Death
Stress is deadly business — literally. A new report finds chronic stress can lead to early death from cancer, heart disease and other problems. In the study to be published in the journal...
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